{"id":1023796,"date":"2026-11-10T18:24:38","date_gmt":"2026-11-10T17:24:38","guid":{"rendered":"https:\/\/www.escuelavitae.com\/evolucio-nutricio-mites-ciencia\/"},"modified":"2026-11-10T18:24:38","modified_gmt":"2026-11-10T17:24:38","slug":"evolucio-nutricio-mites-ciencia","status":"publish","type":"post","link":"https:\/\/www.escuelavitae.com\/es\/evolucio-nutricio-mites-ciencia\/","title":{"rendered":"Evoluci\u00f3 de la nutrici\u00f3: dels mites a la ci\u00e8ncia i una poblaci\u00f3 m\u00e9s conscient"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1023796\" class=\"elementor elementor-1023796 elementor-1022955\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12765f47 e-flex e-con-boxed e-con e-parent\" data-id=\"12765f47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60db707 elementor-widget elementor-widget-text-editor\" data-id=\"60db707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"210\" data-end=\"259\">Nutrici\u00f3 conscient, la inversi\u00f3 m\u00e9s rentable per a la teva salut<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3890c72 e-flex e-con-boxed e-con e-parent\" data-id=\"3890c72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48db772 elementor-widget elementor-widget-text-editor\" data-id=\"48db772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">T\u2019has sentit mai sense energia, et costa recuperar-te despr\u00e9s d\u2019entrenar o mantenir h\u00e0bits saludables de manera constant?<\/span><\/p><p><span style=\"font-weight: 400;\">Hi ha altres factors que afecten, com s\u00f3n <\/span><b>el descans, les emocions\u2026, per\u00f2 hi ha una resposta que acostuma a ser comuna: la nutrici\u00f3.<\/b><\/p><p><b>L\u2019alimentaci\u00f3 \u00e9s un dels pilars fonamentals de la salut.<\/b><span style=\"font-weight: 400;\"> Influeix directament en la nostra energia di\u00e0ria, el sistema immunitari, la qualitat del son, la capacitat de concentraci\u00f3, la recuperaci\u00f3 f\u00edsica i fins i tot en l\u2019estat d\u2019\u00e0nim.<\/span><\/p><p><span style=\"font-weight: 400;\">A escala de salut p\u00fablica, la import\u00e0ncia de la dieta \u00e9s molt rellevant: segons l\u2019estudi <\/span><i><span style=\"font-weight: 400;\">Global Burden of Disease<\/span><\/i><span style=\"font-weight: 400;\">, l\u2019any 2017, 11 milions de morts (interval d\u2019incertesa del 95 % [II]: 10\u201312) i 255 milions d\u2019AVAD (234\u2013274) van ser atribu\u00efbles a factors de risc diet\u00e8tics. (GBD 2017 Diet Collaborators, 2019). <\/span><span style=\"color: #808080;\"><em><span style=\"font-weight: 400;\">(1)<\/span><\/em><\/span><\/p><p><b>En l\u2019\u00e0mbit esportiu, la nutrici\u00f3 adquireix un paper encara m\u00e9s determinant.<\/b><\/p><p><span style=\"font-weight: 400;\">Una alimentaci\u00f3 adequada pot marcar la difer\u00e8ncia entre assolir un objectiu o quedar-se a mig cam\u00ed, entre rendir al m\u00e0xim nivell o patir fatiga constant, i entre prevenir lesions o augmentar el risc de patir-les.<\/span><\/p><p><i><span style=\"font-weight: 400;\">L\u2019Academy of Nutrition and Dietetics, Dietitians of Canada i l\u2019American College of Sports Medicine<\/span><\/i><span style=\"font-weight: 400;\"> defensa que el rendiment i la recuperaci\u00f3 esportiva milloren quan s\u2019apliquen estrat\u00e8gies nutricionals ben planificades pel que fa al tipus, la quantitat i el moment d\u2019ingesta de s\u00f2lids, l\u00edquids i suplements (Thomas et al., 2016). <\/span><em><span style=\"font-weight: 400; color: #808080;\">(2)<\/span><\/em><\/p><p><span style=\"font-weight: 400;\">Tanmateix, <\/span><b>no sempre ha estat aix\u00ed. <\/b><span style=\"font-weight: 400;\">La manera d\u2019entendre l\u2019alimentaci\u00f3 ha evolucionat enormement al llarg de la hist\u00f2ria.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b620e8 e-flex e-con-boxed e-con e-parent\" data-id=\"7b620e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b451f elementor-widget elementor-widget-spacer\" data-id=\"c8b451f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75245e elementor-widget elementor-widget-text-editor\" data-id=\"b75245e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"13329ux\" data-start=\"889\" data-end=\"941\">Nutrici\u00f3 abans i ara: un viatge a trav\u00e9s del temps, quan l\u2019alimentaci\u00f3 es basava en creences i no en ci\u00e8ncia<\/h3><p data-start=\"943\" data-end=\"987\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3175469 e-flex e-con-boxed e-con e-parent\" data-id=\"3175469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1a03f3 e-con-full e-flex e-con e-child\" data-id=\"a1a03f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8eab59 elementor-widget elementor-widget-text-editor\" data-id=\"f8eab59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durant gran part de la hist\u00f2ria, les decisions nutricionals es prenien basant-se en tradicions, costums populars o simples observacions.<\/span><\/p><p><span style=\"font-weight: 400;\">Molts atletes creien que el secret del rendiment consistia a consumir grans quantitats de carn, ous o fins i tot alcohol. <\/span><b>Un exemple extrem va ser la Marat\u00f3 dels JJOO de Saint Louis 1904, una de les proves m\u00e9s controvertides de la hist\u00f2ria.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">A causa de les dures condicions, 18 dels 32 corredors van abandonar per esgotament i deshidrataci\u00f3.<\/span><\/p><p><b>El vencedor, Thomas Hicks, va passar els \u00faltims 16 km de la cursa patint i se li van administrar clares d\u2019ou, brandi i sulfat d\u2019estricnina,<\/b><span style=\"font-weight: 400;\"> un estimulant popular i legal en aquell moment, perqu\u00e8 pogu\u00e9s continuar dret, abans que pr\u00e0cticament el portessin en bra\u00e7os fins a la meta. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-425415a e-con-full e-flex e-con e-child\" data-id=\"425415a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f08e53c elementor-widget elementor-widget-image\" data-id=\"f08e53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"585\" src=\"https:\/\/www.escuelavitae.com\/wp-content\/uploads\/2026\/11\/Marathon_Hicks1904-e1794326471239.jpg\" class=\"attachment-full size-full wp-image-1023773\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tom Hicks, Marathon Olympic Champion and his supporters at the marathon, St. Louis Olympic Games, 1904. Autor desconegut. Font: Wikimedia Commons. Domini p\u00fablic.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21c0da0 e-flex e-con-boxed e-con e-parent\" data-id=\"21c0da0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebf886 elementor-widget elementor-widget-text-editor\" data-id=\"3ebf886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>L\u2019\u00fas d\u2019aquests suplements va propiciar la introducci\u00f3 de la primera norma antidopatge en la hist\u00f2ria dels Jocs Ol\u00edmpics.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Aquest cas il\u00b7lustra fins a quin punt el rendiment esportiu es buscava sovint mitjan\u00e7ant pr\u00e0ctiques emp\u00edriques i perilloses, no pas amb criteris fisiol\u00f2gics moderns. No existia una comprensi\u00f3 real sobre com obtenia energia el cos hum\u00e0 ni sobre els processos fisiol\u00f2gics relacionats amb l\u2019exercici. (International Olympic Committee, 2025). <\/span><span style=\"font-weight: 400; color: #808080;\"><i>(3)\u00a0<\/i><\/span><\/p><p><span style=\"font-weight: 400;\">Les estrat\u00e8gies nutricionals es desenvolupaven mitjan\u00e7ant el m\u00e8tode de prova i error.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79dd11e e-flex e-con-boxed e-con e-parent\" data-id=\"79dd11e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c86dc elementor-widget elementor-widget-spacer\" data-id=\"38c86dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f574ccd elementor-widget elementor-widget-text-editor\" data-id=\"f574ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>El naixement de la nutrici\u00f3 esportiva<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0aa81 e-flex e-con-boxed e-con e-parent\" data-id=\"3f0aa81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b691 elementor-widget elementor-widget-text-editor\" data-id=\"2b0b691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A partir de la segona meitat del segle XX van comen\u00e7ar a desenvolupar-se investigacions que van revolucionar la nostra comprensi\u00f3 de l\u2019alimentaci\u00f3.<\/span><\/p><p><strong>Els cient\u00edfics van descobrir que:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els hidrats de carboni s\u00f3n la principal font d\u2019energia durant l\u2019exercici.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El glucogen muscular actua com a combustible per al rendiment.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les prote\u00efnes s\u00f3n fonamentals per a la reparaci\u00f3 i construcci\u00f3 muscular.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els greixos compleixen funcions energ\u00e8tiques i hormonals essencials.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les vitamines i minerals participen en centenars de processos metab\u00f2lics.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La hidrataci\u00f3 influeix directament en el rendiment f\u00edsic i cognitiu.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Un punt d\u2019inflexi\u00f3 cl\u00e0ssic va ser l\u2019estudi de Bergstr\u00f6m, Hermansen, Hultman i Saltin, publicat el 1967, sobre fisiologia de l\u2019esport, que va relacionar la dieta, el glucogen muscular i el rendiment f\u00edsic. Aquesta l\u00ednia de recerca va establir les bases del concepte actual de \u201cc\u00e0rrega d\u2019hidrats de carboni\u201d en proves de resist\u00e8ncia (Bergstr\u00f6m et al., 1967). <\/span><span style=\"font-weight: 400; color: #808080;\"><i>(4)<\/i><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23726e elementor-widget elementor-widget-text-editor\" data-id=\"e23726e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><h2><strong>La nutrici\u00f3 va deixar de ser una q\u00fcesti\u00f3 d\u2019intu\u00efci\u00f3 per convertir-se en una disciplina cient\u00edfica<\/strong><\/h2><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024c896 elementor-widget elementor-widget-spacer\" data-id=\"024c896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68a3bc7 e-flex e-con-boxed e-con e-parent\" data-id=\"68a3bc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c7155 elementor-widget elementor-widget-text-editor\" data-id=\"83c7155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>L\u2019era de la personalitzaci\u00f3<\/h3><p><span style=\"font-weight: 400;\">Un dels grans aven\u00e7os de la nutrici\u00f3 actual \u00e9s entendre que no existeix una dieta universal.<\/span><\/p><p><span style=\"font-weight: 400;\">Cada persona presenta caracter\u00edstiques \u00faniques:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Edat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sexe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Composici\u00f3 corporal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nivell d\u2019activitat f\u00edsica<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Objectius personals<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estat de salut<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Context social i laboral<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La recerca en nutrici\u00f3 de precisi\u00f3 refor\u00e7a aquesta idea. En un estudi publicat a <\/span><i><span style=\"font-weight: 400;\">Cell<\/span><\/i><span style=\"font-weight: 400;\">, Zeevi i col\u00b7laboradors van monitoritzar 800 persones, van analitzar 46.898 \u00e0pats i van observar una alta variabilitat en la resposta gluc\u00e8mica entre individus davant menjars similars. Aix\u00f2 q\u00fcestiona la idea que una mateixa recomanaci\u00f3 funcioni igual per a tothom (Zeevi et al., 2015). <\/span><em><span style=\"font-weight: 400; color: #808080;\">(5)<\/span><\/em><\/p><p><span style=\"font-weight: 400;\">Per aquest motiu, <\/span><b>la nutrici\u00f3 moderna aposta per plans individualitzats que s\u2019adapten a les necessitats reals de cada persona.<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019alimentaci\u00f3 d\u2019un corredor de muntanya, per exemple, no ser\u00e0 la mateixa que la d\u2019un jugador de b\u00e0squet, o alg\u00fa que busca millorar la seva condici\u00f3 f\u00edsica i entrena dos dies per setmana.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf5d30 elementor-widget elementor-widget-text-editor\" data-id=\"cbf5d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>La fi de les dietes miracle<\/h3><p><span style=\"font-weight: 400;\">L\u2019evid\u00e8ncia cient\u00edfica ha desmuntat moltes creences populars.<\/span><\/p><p><span style=\"font-weight: 400;\">Avui sabem que:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No existeixen aliments m\u00e0gics que aprimin<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eliminar grups complets d\u2019aliments rarament \u00e9s la soluci\u00f3, si no hi ha patologies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les dietes extremes solen fracassar a llarg termini<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019adher\u00e8ncia \u00e9s m\u00e9s important que la perfecci\u00f3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els h\u00e0bits sostenibles generen millors resultats que les restriccions temporals<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Una metaan\u00e0lisi publicada a <\/span><i><span style=\"font-weight: 400;\">JAMA<\/span><\/i><span style=\"font-weight: 400;\">, que va incloure 48 assaigs cl\u00ednics i 7.286 participants, va concloure que les difer\u00e8ncies de p\u00e8rdua de pes entre dietes comercials populars eren petites. Per tant, m\u00e9s que buscar una dieta perfecta, \u00e9s m\u00e9s \u00fatil escollir una pauta aliment\u00e0ria que la persona pugui mantenir en el temps (Johnston et al., 2014). <\/span><span style=\"color: #808080;\"><em><span style=\"font-weight: 400;\">(6)<\/span><\/em><\/span><\/p><p><strong>La nutrici\u00f3 actual busca educar, no prohibir.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-546c484 e-flex e-con-boxed e-con e-parent\" data-id=\"546c484\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-812865b elementor-widget elementor-widget-spacer\" data-id=\"812865b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058b885 elementor-widget elementor-widget-text-editor\" data-id=\"058b885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nutrici\u00f3 i rendiment esportiu: una alian\u00e7a inseparable<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f935599 elementor-widget elementor-widget-text-editor\" data-id=\"f935599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quan parlem d\u2019esport, l\u2019alimentaci\u00f3 deixa de ser \u00fanicament una eina de salut per convertir-se tamb\u00e9 en una eina de rendiment.<\/span><\/p><h4><span style=\"color: #01cf58;\">Abans de l\u2019entrenament: preparar el motor<\/span><\/h4><p><span style=\"font-weight: 400;\">Una correcta planificaci\u00f3 nutricional permet arribar a l\u2019entrenament i a la competici\u00f3 amb les reserves energ\u00e8tiques adequades, i a recuperar-se millor.<\/span><\/p><p><strong>Entrenar amb una disponibilitat energ\u00e8tica insuficient pot provocar:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatiga prematura<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menor rendiment<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Major percepci\u00f3 de l\u2019esfor\u00e7<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increment del risc de lesi\u00f3<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Aquest punt \u00e9s especialment rellevant en esportistes amb baixa disponibilitat energ\u00e8tica. El Comit\u00e8 Ol\u00edmpic Internacional defineix la s\u00edndrome REDs, o <\/span><i><span style=\"font-weight: 400;\">Relative Energy Deficiency in Sport<\/span><\/i><span style=\"font-weight: 400;\">, com un conjunt d\u2019alteracions de salut i rendiment causades per una disponibilitat energ\u00e8tica insuficient sostinguda, amb possibles efectes sobre el metabolisme, la funci\u00f3 hormonal, la salut \u00f2ssia, la immunitat, la s\u00edntesi de glucogen i el rendiment esportiu (Mountjoy et al., 2023). <\/span><span style=\"color: #808080;\"><em><span style=\"font-weight: 400;\">(7)<\/span><\/em><\/span><\/p><h4><span style=\"color: #01cf58;\">Durant l\u2019exercici: mantenir el rendiment<\/span><\/h4><p><strong>En esports de resist\u00e8ncia com el ciclisme, el trail running o el triatl\u00f3, l\u2019estrat\u00e8gia nutricional durant l\u2019activitat \u00e9s clau.<\/strong><\/p><p><span style=\"font-weight: 400;\">Actualment s\u2019utilitzen protocols espec\u00edfics d\u2019hidrataci\u00f3 i aportaci\u00f3 d\u2019hidrats de carboni adaptats a la durada i intensitat de l\u2019esfor\u00e7. Per a exercicis de resist\u00e8ncia d\u2019entre 1 i 2,5 hores, les recomanacions solen situar l\u2019aportaci\u00f3 d\u2019hidrats de carboni entre 40 i 60 grams per hora. En esfor\u00e7os m\u00e9s llargs, es poden arribar a utilitzar fins a 90 grams per hora, especialment amb combinacions de glucosa i fructosa. Fins i tot, hi ha esportistes d&#8217;elit que avui dia consumeixen 120g ch\/h.<\/span><\/p><p><span style=\"font-weight: 400;\">Una realitat impensable fa nom\u00e9s unes d\u00e8cades.<\/span><\/p><h4><span style=\"color: #01cf58;\">Despr\u00e9s de l\u2019entrenament: recuperar per continuar millorant<\/span><\/h4><p><span style=\"font-weight: 400;\">La recuperaci\u00f3 \u00e9s el moment en qu\u00e8 realment es produeixen les adaptacions a l\u2019entrenament.<\/span><\/p><p><strong>Una adequada combinaci\u00f3 de prote\u00efnes, hidrats de carboni i l\u00edquids afavoreix:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La reparaci\u00f3 muscular<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La reposici\u00f3 del glucogen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La reducci\u00f3 de la fatiga<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La millora del rendiment futur<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Quan hi ha poc temps entre dues sessions exigents, les guies recomanen una reposici\u00f3 r\u00e0pida d\u2019hidrats de carboni d\u2019aproximadament 1\u20131,2 grams per quilogram de pes corporal i per hora durant les primeres 4 hores. Pel que fa a la prote\u00efna, les recomanacions per a esportistes solen situar-se entre 1,2 i 2,0 grams per quilogram de pes corporal al dia, distribu\u00efdes al llarg del dia (Thomas et al., 2016). <\/span><em><span style=\"font-weight: 400; color: #808080;\">(2)<\/span><\/em><\/p><p><span style=\"font-weight: 400;\">Per aix\u00f2, els esportistes en l&#8217;actualitat recuperen millor i poden tornar a entrenar millor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf5039b elementor-widget elementor-widget-image\" data-id=\"cf5039b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.escuelavitae.com\/wp-content\/uploads\/2026\/11\/Suplementacion-deportiva-e1794326918725.png\" class=\"attachment-full size-full wp-image-1023777\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0195e09 elementor-widget elementor-widget-text-editor\" data-id=\"0195e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>El paper de la suplementaci\u00f3: de les falses promeses a l\u2019evid\u00e8ncia cient\u00edfica<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-023fe52 elementor-widget elementor-widget-text-editor\" data-id=\"023fe52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La ind\u00fastria dels suplements ha crescut enormement durant els darrers anys.<\/span><\/p><p><span style=\"font-weight: 400;\">Tanmateix, <strong>la nutrici\u00f3 actual diferencia clarament entre productes avalats per l\u2019evid\u00e8ncia cient\u00edfica i aquells que es recolzen \u00fanicament en estrat\u00e8gies de m\u00e0rqueting.<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Suplements com:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La creatina<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La prote\u00efna de s\u00e8rum de llet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La cafe\u00efna<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els electr\u00f2lits<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Han demostrat beneficis en contextos espec\u00edfics i quan s\u00f3n utilitzats sota supervisi\u00f3 professional. Per exemple, <\/span><b>la International Society of Sports Nutrition considera la creatina monohidrat com un dels suplements ergog\u00e8nics m\u00e9s efica\u00e7os per millorar la capacitat d\u2019exercici d\u2019alta intensitat i afavorir l\u2019augment de massa muscular durant l\u2019entrenament<\/b><span style=\"font-weight: 400;\"> (Kreider et al., 2017). <\/span><em><span style=\"font-weight: 400; color: #808080;\">(8)<\/span><\/em><\/p><p><b>En el cas de la cafe\u00efna, <\/b><span style=\"font-weight: 400;\">la mateixa societat indica que dosis aproximades de 3 a 6 mil\u00b7ligrams per quilogram de pes corporal <strong>poden millorar el rendiment esportiu en molts contextos, especialment en proves de resist\u00e8ncia,<\/strong> tot i que la resposta individual i els possibles efectes sobre el son o l\u2019ansietat s\u2019han de valorar (Guest et al., 2021). <\/span><span style=\"font-weight: 400; color: #808080;\"><i>(9)<\/i><\/span><\/p><p><b>Per\u00f2 la base continua sent la mateixa: <u>el menjar real.<\/u><\/b><\/p><p><span style=\"font-weight: 400;\"><strong>Cap suplement pot compensar una alimentaci\u00f3 deficient.<\/strong> A m\u00e9s, el consens del Comit\u00e8 Ol\u00edmpic Internacional recorda que els suplements s\u2019han de provar en entrenament abans de la competici\u00f3 i que poden comportar riscos, inclosa la contaminaci\u00f3 amb subst\u00e0ncies prohibides en l\u2019esport d\u2019alt rendiment (Maughan et al., 2018). <\/span><span style=\"color: #808080;\"><em><span style=\"font-weight: 400;\">(10)<\/span><\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0b4c7 elementor-widget elementor-widget-text-editor\" data-id=\"2e0b4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #01cf58;\"><strong>M\u00e9s enll\u00e0 de l\u2019esport, una alimentaci\u00f3 equilibrada contribueix a:<\/strong><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduir el risc de malalties cardiovasculars<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevenir la diabetis tipus 2<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantenir una composici\u00f3 corporal saludable<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millorar la salut digestiva.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Afavorir el benestar emocional<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incrementar la qualitat de vida durant l\u2019envelliment<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">L\u2019Organitzaci\u00f3 Mundial de la Salut assenyala que una dieta saludable ajuda a protegir contra la malnutrici\u00f3 en totes les seves formes i contra malalties no transmissibles com la diabetis, les cardiopaties, l\u2019ictus i alguns c\u00e0ncers. Tamb\u00e9 recomana limitar sucres lliures, sal, greixos saturats i greixos trans, i prioritzar aliments com fruites, verdures, llegums, cereals integrals i fonts de greix saludables (World Health Organization, 2026). <\/span><em><span style=\"font-weight: 400; color: #808080;\">(11)<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eee48b e-flex e-con-boxed e-con e-parent\" data-id=\"2eee48b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-084c32a elementor-widget elementor-widget-text-editor\" data-id=\"084c32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>El futur de la nutrici\u00f3<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c26f62 elementor-widget elementor-widget-text-editor\" data-id=\"4c26f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La investigaci\u00f3 avan\u00e7a cap a conceptes com:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrici\u00f3 de precisi\u00f3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gen\u00e8tica nutricional<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microbiota intestinal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitoritzaci\u00f3 cont\u00ednua de par\u00e0metres fisiol\u00f2gics<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><strong>Cada vegada coneixem millor com respon cada organisme als aliments i com personalitzar les recomanacions per obtenir millors resultats.<\/strong> Aquesta evoluci\u00f3 no significa que desapareguin els principis b\u00e0sics \u2014qualitat de la dieta, equilibri energ\u00e8tic, suficient prote\u00efna, fibra, hidrataci\u00f3 i micronutrients\u2014, sin\u00f3 que aquests principis es poden adaptar millor a cada persona gr\u00e0cies a dades objectives, com la resposta gluc\u00e8mica, la composici\u00f3 corporal, els h\u00e0bits de son, la c\u00e0rrega d\u2019entrenament o la microbiota intestinal (Zeevi et al., 2015). <\/span><em><span style=\"font-weight: 400; color: #808080;\">(5)<\/span><\/em><\/p><p><span style=\"font-weight: 400;\">All\u00f2 que abans eren recomanacions generals s\u2019est\u00e0 transformant en estrat\u00e8gies cada vegada m\u00e9s individualitzades <\/span><span style=\"font-weight: 400;\">transformant la nostra qualitat de vida.<\/span><\/p><p><span style=\"font-weight: 400;\">Hem passat de les creences i els mites a comprendre amb precisi\u00f3 com funcionen el nostre cos, els nostres m\u00fasculs i el nostre metabolisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Avui sabem que l\u2019alimentaci\u00f3 no serveix nom\u00e9s per satisfer la gana, i <strong>cada cop la societat som m\u00e9s conscients de la import\u00e0ncia de menjar b\u00e9 per viure b\u00e9.<\/strong> \u00c9s una eina capa\u00e7 de millorar la nostra salut, potenciar el nostre rendiment f\u00edsic, prevenir malalties i ajudar-nos a assolir el nostre m\u00e0xim potencial.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa2a234 e-flex e-con-boxed e-con e-parent\" data-id=\"aa2a234\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-124dabe elementor-widget elementor-widget-spacer\" data-id=\"124dabe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d51fff elementor-widget elementor-widget-text-editor\" data-id=\"5d51fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><h2><strong>No es tracta de buscar solucions miraculoses, sin\u00f3 d\u2019aplicar coneixement cient\u00edfic de manera pr\u00e0ctica, personalitzada i sostenible. <\/strong><\/h2><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-386d8df e-flex e-con-boxed e-con e-parent\" data-id=\"386d8df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6731f elementor-widget elementor-widget-text-editor\" data-id=\"8b6731f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les dades actuals mostren que tant la salut p\u00fablica com el rendiment esportiu depenen menys de modes puntuals i m\u00e9s de patrons alimentaris coherents, mantinguts i adaptats al context de cada persona.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Perqu\u00e8 tant si ets esportista com si simplement vols sentir-te millor cada dia, la nutrici\u00f3 continua sent la inversi\u00f3 m\u00e9s rendible que pots fer en el teu benestar.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bae93d9 e-flex e-con-boxed e-con e-parent\" data-id=\"bae93d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff3844d e-con-full e-flex e-con e-child\" data-id=\"ff3844d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b1b96 elementor-widget elementor-widget-text-editor\" data-id=\"76b1b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per\u00f2 tot evoluciona, com l&#8217;acc\u00e9s a la informaci\u00f3. En aquest sentit \u00e9s important q\u00fcestionar el que veiem a les xarxes i buscar respostes en el coneixement cient\u00edfic.<\/p><p>Avui, els mites tamb\u00e9 circulen en forma de v\u00eddeos virals, dietes de moda i consells d\u2019influencers. El nombre de seguidors no acredita coneixements, i una experi\u00e8ncia personal no \u00e9s una recomanaci\u00f3 v\u00e0lida per a tothom.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-203e4c9 e-con-full e-flex e-con e-child\" data-id=\"203e4c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f337e4e elementor-widget elementor-widget-image\" data-id=\"f337e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.escuelavitae.com\/wp-content\/uploads\/2025\/03\/vitae-escola-del-esport-salut-dietetica-online-grid.jpg\" title=\"vitae-escola-del-esport-salut-dietetica-online-grid\" alt=\"vitae-escola-del-esport-salut-dietetica-online-grid\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1247c53 e-flex e-con-boxed e-con e-parent\" data-id=\"1247c53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4132f elementor-widget elementor-widget-text-editor\" data-id=\"8c4132f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per aix\u00f2, <strong>a l\u2019hora de prendre decisions sobre la nostra alimentaci\u00f3, cal confiar en professionals amb formaci\u00f3 acreditada, <\/strong>que treballin amb evid\u00e8ncia cient\u00edfica i tinguin en compte les necessitats individuals i el context de cada persona.<\/p><p>Si aquest recorregut t\u2019ha despertat les ganes d\u2019entendre millor la nutrici\u00f3 i ajudar altres persones a millorar els seus h\u00e0bits, formar-te pot ser el seg\u00fcent pas. <strong><span style=\"color: #01cf58;\"><a style=\"color: #01cf58;\" href=\"https:\/\/www.escuelavitae.com\/es\/cursos\/cfgs-dietetica\/\">El Grau Superior en Diet\u00e8tica de Vitae<\/a><\/span> \u00e9s una primera via per comen\u00e7ar a construir aquest cam\u00ed professional:<\/strong> aprendr\u00e0s sobre alimentaci\u00f3 equilibrada, elaboraci\u00f3 de dietes, control i higiene dels aliments i educaci\u00f3 per a la salut, amb l\u2019oportunitat d\u2019aplicar els coneixements en pr\u00e0ctiques.<\/p><p>Aquesta formaci\u00f3 ofereix sortides com a t\u00e8cnic\/a en diet\u00e8tica, responsable d\u2019alimentaci\u00f3 en empreses de servei d\u2019\u00e0pats, t\u00e8cnic\/a en higiene aliment\u00e0ria o educador\/a sanitari\/\u00e0ria. Tamb\u00e9 et permet continuar cap a estudis universitaris. Una manera de transformar la curiositat per l\u2019alimentaci\u00f3 en coneixements i eines per contribuir al benestar de les persones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00b20e2 e-flex e-con-boxed e-con e-parent\" data-id=\"00b20e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-279f81e elementor-widget elementor-widget-text-editor\" data-id=\"279f81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Bibliografia<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26f213 elementor-widget elementor-widget-text-editor\" data-id=\"a26f213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">GBD 2017 Diet Collaborators. (2019). <\/span><i><span style=\"font-weight: 400;\">Health effects of dietary risks in 195 countries, 1990\u20132017: A systematic analysis for the Global Burden of Disease Study 2017<\/span><\/i><span style=\"font-weight: 400;\">. The Lancet, 393(10184), 1958\u20131972.<\/span><a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(19)30041-8\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/S0140-6736(19)30041-8<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thomas, D. T., Erdman, K. A., &amp; Burke, L. M. (2016). <\/span><i><span style=\"font-weight: 400;\">Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance<\/span><\/i><span style=\"font-weight: 400;\">. Journal of the Academy of Nutrition and Dietetics, 116(3), 501\u2013528.<\/span><a href=\"https:\/\/doi.org\/10.1016\/j.jand.2015.12.006\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.jand.2015.12.006<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">International Olympic Committee. (2025). <\/span><i><span style=\"font-weight: 400;\">The strange case of the St Louis 1904 marathon<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.olympics.com\/en\/news\/the-strange-case-of-the-st-louis-1904-marathon\"><span style=\"font-weight: 400;\">https:\/\/www.olympics.com\/en\/news\/the-strange-case-of-the-st-louis-1904-marathon<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bergstr\u00f6m, J., Hermansen, L., Hultman, E., &amp; Saltin, B. (1967). <\/span><i><span style=\"font-weight: 400;\">Diet, muscle glycogen and physical performance<\/span><\/i><span style=\"font-weight: 400;\">. Acta Physiologica Scandinavica, 71(2), 140\u2013150.<\/span><a href=\"https:\/\/doi.org\/10.1111\/j.1748-1716.1967.tb03720.x\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1111\/j.1748-1716.1967.tb03720.x<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zeevi, D., Korem, T., Zmora, N., Israeli, D., Rothschild, D., Weinberger, A., Ben-Yacov, O., Lador, D., Avnit-Sagi, T., Lotan-Pompan, M., Suez, J., Mahdi, J. A., Matot, E., Malka, G., Kosower, N., Rein, M., Zilberman-Schapira, G., Dohnalov\u00e1, L., Pevsner-Fischer, M., &#8230; Segal, E. (2015). <\/span><i><span style=\"font-weight: 400;\">Personalized nutrition by prediction of glycemic responses<\/span><\/i><span style=\"font-weight: 400;\">. Cell, 163(5), 1079\u20131094.<\/span><a href=\"https:\/\/doi.org\/10.1016\/j.cell.2015.11.001\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.cell.2015.11.001<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Johnston, B. C., Kanters, S., Bandayrel, K., Wu, P., Naji, F., Siemieniuk, R. A., Ball, G. D. C., Busse, J. W., Thorlund, K., Guyatt, G., Jansen, J. P., &amp; Mills, E. J. (2014). <\/span><i><span style=\"font-weight: 400;\">Comparison of weight loss among named diet programs in overweight and obese adults: A meta-analysis<\/span><\/i><span style=\"font-weight: 400;\">. JAMA, 312(9), 923\u2013933.<\/span><a href=\"https:\/\/doi.org\/10.1001\/jama.2014.10397\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1001\/jama.2014.10397<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., &amp; Erdener, U. (2023). <\/span><i><span style=\"font-weight: 400;\">2023 International Olympic Committee\u2019s consensus statement on Relative Energy Deficiency in Sport (REDs)<\/span><\/i><span style=\"font-weight: 400;\">. British Journal of Sports Medicine, 57(17), 1073\u20131098.<\/span><a href=\"https:\/\/doi.org\/10.1136\/bjsports-2023-106994\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1136\/bjsports-2023-106994<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., &amp; Lopez, H. L. (2017). <\/span><i><span style=\"font-weight: 400;\">International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine<\/span><\/i><span style=\"font-weight: 400;\">. Journal of the International Society of Sports Nutrition, 14, Article 18.<\/span><a href=\"https:\/\/doi.org\/10.1186\/s12970-017-0173-z\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1186\/s12970-017-0173-z<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., &amp; Campbell, B. I. (2021). <\/span><i><span style=\"font-weight: 400;\">International society of sports nutrition position stand: Caffeine and exercise performance<\/span><\/i><span style=\"font-weight: 400;\">. Journal of the International Society of Sports Nutrition, 18, Article 1.<\/span><a href=\"https:\/\/doi.org\/10.1186\/s12970-020-00383-4\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1186\/s12970-020-00383-4<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., Rawson, E. S., Walsh, N. P., Garthe, I., Geyer, H., Meeusen, R., van Loon, L. J. C., Shirreffs, S. M., Spriet, L. L., Stuart, M., Vernec, A., Currell, K., Ali, V. M., Budgett, R. G., &#8230; Engebretsen, L. (2018). <\/span><i><span style=\"font-weight: 400;\">IOC consensus statement: Dietary supplements and the high-performance athlete<\/span><\/i><span style=\"font-weight: 400;\">. British Journal of Sports Medicine, 52(7), 439\u2013455.<\/span><a href=\"https:\/\/doi.org\/10.1136\/bjsports-2018-099027\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1136\/bjsports-2018-099027<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">World Health Organization. (2026). <\/span><i><span style=\"font-weight: 400;\">Healthy diet<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\"> <span style=\"font-weight: 400;\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/span><\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrici\u00f3 conscient, la inversi\u00f3 m\u00e9s rentable per a la teva salut T\u2019has sentit mai sense energia, et costa recuperar-te despr\u00e9s d\u2019entrenar o mantenir h\u00e0bits saludables de manera constant? Hi ha altres factors que afecten, com s\u00f3n el descans, les emocions\u2026, per\u00f2 hi ha una resposta que acostuma a ser comuna: la nutrici\u00f3. L\u2019alimentaci\u00f3 \u00e9s un&#8230;<\/p>\n","protected":false},"author":5,"featured_media":1023791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1097],"tags":[],"class_list":["post-1023796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nutrici\u00f3 conscient, la inversi\u00f3 m\u00e9s rentable per a la teva salut T\u2019has sentit mai sense energia, et costa recuperar-te despr\u00e9s d\u2019entrenar o mantenir h\u00e0bits saludables de manera constant?Hi ha altres factors que afecten, com s\u00f3n el descans, les emocions\u2026, per\u00f2 hi ha una resposta que acostuma a ser comuna: la nutrici\u00f3.L\u2019alimentaci\u00f3 \u00e9s un dels pilars\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Raquel R\u00edos\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.escuelavitae.com\/es\/evolucio-nutricio-mites-ciencia\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Vitae Escuela Universitaria - 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